内容简介
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text; and a glossary of yoga terminology. In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
作者简介
Gregor is a masculine given name. Notable people and fictional characters with the name include: Gregor (musician) (1898–1971), Armenian bandleader Gregor Abel (born 1949), Scottish footballer Gregor Adlercreutz (1898–1944), Swedish equestrian Gregor Aichinger (c. 1565–1628), German composer Gregor Amann (born 1962), German politician Gregor Arbet (born 1983), Estonian basketball player Gregor Bailar (born 1963), American businessman Gregor Bajde (born 1994), Slovenian footballer Gregor Balažic
点击查看全部下载链接（含网盘地址及提取码）
